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Absolutely not! We have beginners at every class. Our group classes are mixed skill levels, and our coaches are experts at scaling the workout to each person's fitness level.

That's exactly why this free class exists! Your coach will work with you at your current fitness level. Everyone who steps into a ring feels out of shape at first — that's totally normal. We'll help you build strength and endurance safely.

No — we provide all the equipment. Boxing gloves, hand wraps, and pads are included with every class. If you fall in love with boxing and want your own gloves, we can recommend brands, but it's never required.

No. Group fitness classes are mitt and bag work — you're hitting the pads held by your coach, not another person. It's cardio and strength training with boxing techniques. Sparring is only optional for advanced members who choose to do it.

No pressure whatsoever. Your first class is free with zero commitment. If you love it, we have flexible pricing options including drop-in classes ($30/session), class packages, and monthly memberships. But there's no obligation.

Free parking. We're located at 155 N. Raymond Ave in Pasadena with plenty of street and lot parking available.

Yes! We offer youth classes for ages 8+. Your first youth class is also completely free. Parents are welcome to watch or train alongside their kids.